Revolutionary Wellness: Sobriety as Rebellion with Kiola Raines
Episode Overview
Sobriety can be a revolutionary act. Healing generational trauma is crucial for recovery. Community support plays a vital role in maintaining sobriety. Fitness and nutrition are essential components of a sustainable recovery plan. Giving oneself permission to heal can lead to profound personal growth.
Sobriety, I believe, is an act of revolution and rebellion.
Ready for a dose of revolutionary wellness? Join Nicole 'Blu Nyle' and her guest Kiola Raines on the Revolutionary Addictdotes podcast as they explore the transformative journey of sobriety, especially within the BIPOC and LGBT+ communities. This episode dives deep into generational trauma, healing, and the act of living sober as a form of rebellion and empowerment. Kiola, a fitness and nutrition coach, shares her five-year sobriety journey and the wild, beautiful ride it has been.
She opens up about her past struggles, the importance of community, and how she found peace and serenity in recovery. Nicole and Kiola discuss everything from childhood trauma to spiritual awakenings, emphasising the power of giving oneself permission to heal and grow. They touch on how sobriety can lead to discovering parts of oneself previously hidden by addiction.
With personal anecdotes and practical advice, this episode is a heartfelt conversation about breaking free from toxic patterns and embracing a life full of purpose. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and encouragement. Tune in for an honest, raw, and inspiring discussion that will leave you feeling hopeful and motivated. Don't miss out on the chance to learn how to transform pain into passion and trauma into triumph.
So, are you ready to break free from the chains of addiction and live your best life? Give this episode a listen and find out how you can start your own journey towards radical recovery.