Trevor Steinhauser
Trevor Steinhauser
Achieving Optimal Wellness
Achieving Optimal Wellness
Achieving Optimal Wellness
Monday 17th August 2020
Laura Yochelson shares her journey with mental illness and addiction, emphasizing movement, self-care, and community support in this episode of 'Stigmatized'.
Explicit
40 minutes
Informative
Hopeful
Supportive
Authentic
Engaging
About this podcast
Author:
Trevor Steinhauser
Overview:
Categories:
Sobriety Toolkit
Stigma & Social Perspectives
Family Recovery from Addiction
Recovery from Trauma
Sexual Stigmas & Myths
Links:
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Episodes:
66 (View all)
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Get the buttons here!Laura Yochelson: Finding Wellness Through Movement and Self-Care
When you're so desperate to search for help, it's possible that things can get worse before they get better.
Ever wondered how movement and self-care can transform your mental health journey? In this episode of 'Stigmatized', Laura Yochelson opens up about her battle with OCD, anorexia, and anxiety. With a background in health promotion, Laura shares the strategies that helped her reclaim her life. From designing a toolkit of movement practices to emphasizing the importance of finding the right therapist, Laura's story is a testament to resilience and recovery.
She also highlights the crucial role of nutrition and community support in mental health. This episode is a must-listen for anyone seeking practical advice and inspiration on their path to wellness.