Dr. Judy
Dr. Judy
Achieve Peak Performance and Spark Joy with Psychological Flow
Achieve Peak Performance and Spark Joy with Psychological Flow
Achieve Peak Performance and Spark Joy with Psychological Flow
Tuesday 17th November 2020
Learn how to achieve peak performance and spark joy with Psychological Flow on 'SuperCharged Life with Dr. Judy'.
37 minutes
Informative
Motivational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Unlocking Joy and Peak Performance with Psychological Flow
Flow is a wonderful technique to help reduce your anxiety, because it takes your mind off of the focus on the negative.
Ever wondered how to feel your best and boost your productivity all at once? In this episode of 'SuperCharged Life with Dr. Judy', the triple board-certified Clinical Neuropsychologist Dr. Judy Ho dives into the fascinating concept of Psychological Flow. Imagine being so immersed in an activity that time flies, stress melts away, and you perform at your absolute peak. That's what Psychological Flow is all about, and Dr. Judy is here to show you how to tap into it.
She breaks down the science behind this optimal state of consciousness and shares practical tips on how to achieve it in various aspects of your life, from work and relationships to leisure activities. You'll learn how flow can reduce anxiety, boost happiness, and even improve your health. Plus, Dr. Judy offers five easy-to-follow tips to help you incorporate flow into your daily routine, no matter how busy you are.
Whether you're looking to enhance your productivity, find more joy in everyday tasks, or simply manage stress better, this episode is packed with actionable advice to help you live a more fulfilling life. Tune in and discover how to unlock the power of Psychological Flow with Dr. Judy.