Cynthia Bailey-Rug
Cynthia Bailey-Rug
About Bad C-PTSD (Complex Post Traumatic Stress Disorder) Days
About Bad C-PTSD (Complex Post Traumatic Stress Disorder) Days
About Bad C-PTSD (Complex Post Traumatic Stress Disorder) Days
Friday 11th September 2020
Cynthia Bailey-Rug discusses bad C-PTSD days, sharing personal stories and coping strategies to offer hope and support.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
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Get the buttons here!Facing Bad C-PTSD Days: Cynthia Bailey-Rug's Story of Hope and Healing
If you've experienced Days similar to mine, know you're not alone. There are plenty of us who understand those struggles.
Ever felt overwhelmed by the weight of Complex Post Traumatic Stress Disorder (C-PTSD)? In this heartfelt episode, Cynthia Bailey-Rug opens up about her own struggles with C-PTSD, offering a candid glimpse into the tough days that come with this condition. Cynthia doesn’t shy away from the raw reality—restless nights, hypervigilance, panic attacks, and the emotional toll that can leave you feeling drained. But she also shares how she navigates these dark moments with practical strategies and a touch of faith.
From self-care routines to prayer, Cynthia's insights are a lifeline for anyone facing similar battles. She addresses the shame and stigma often tied to mental health issues, reminding listeners that C-PTSD is a disorder, not a personal failing. Cynthia’s vulnerability and empathy make this episode a beacon of hope, providing comfort and practical advice to those grappling with complex trauma. Tune in for a compassionate discussion that reassures you’re not alone in your journey.