i am somebody
i am somebody
Abigail
Abigail
Abigail
Friday 3rd November 2023
Hear Abigail's inspiring journey of overcoming CPTSD and finding resilience in this episode of 'i am somebody'.
Explicit
47 minutes
Empowering
Hopeful
Inspiring
Informative
Compassionate
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Get the buttons here!Abigail's Journey: Healing from CPTSD and Finding Resilience
Episode Overview
- Abigail shares her journey of overcoming trauma and healing from CPTSD
- She highlights various symptoms of CPTSD and the impact on her life
- Abigail emphasizes the importance of seeking professional help and engaging in therapies
- Her narrative reflects the power of self-compassion, setting healthy boundaries, and practicing self-care
- Abigail's experience underscores the transformative power of seeking support and helping others in the community
If you were a victim, you don't have to think about it like that. Like, you know that, but this wasn't your fault. It wasn't. Something bad might've happened to you. You didn't cause it.
Imagine carrying the weight of past traumas and still finding the strength to heal. That's exactly what Abigail shares in this episode of 'i am somebody'. Abigail opens up about her struggles with PTSD and complex PTSD (CPTSD), painting a vivid picture of her journey from a traumatic childhood to a place of healing and resilience.
She doesn’t shy away from the raw details, discussing emotional delays, relationship challenges, and even physical symptoms like gut issues that have plagued her since she was young. Yet, her story isn’t just about the pain; it’s about the triumphs too. Abigail talks about the importance of seeking professional help, joining support groups, and engaging in therapies like EMDR. She highlights how these steps have been crucial in her healing process.
Setting healthy boundaries and practicing self-care are also key themes she touches on, offering practical advice for anyone facing similar challenges. But what makes Abigail's story truly inspiring is her focus on community and connection. She emphasizes that acknowledging one's trauma and seeking help can lead to profound personal growth. Her narrative is a powerful reminder that while the road to recovery is tough, it's also filled with opportunities for transformation and finding purpose.
Abigail’s tale is a beacon of hope, showing that with self-love, patience, and the right support, healing is possible. Tune in to hear her moving account and find out how she turned her past traumas into stepping stones for a better future.