Michelle Anderson
Michelle Anderson
A Simple Tool To Help When You Love Someone With Addiction
A Simple Tool To Help When You Love Someone With Addiction
A Simple Tool To Help When You Love Someone With Addiction
Sunday 1st September 2019
Discover the 'Just Three Things Plan' on 'Love Over Addiction', a simple tool for finding balance while loving someone with addiction.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
315 (View all)
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Get the buttons here!Finding Balance: The 'Just Three Things' Tool for Life with an Addicted Loved One
A lot of these tools that we teach really are tools that honestly have nothing to do with addiction, and that's kind of like the best thing ever, because you're not placing your self-worth and your healing in their hands.
Life can feel like an endless storm when you're loving someone with addiction. But Michelle Anderson, host of the 'Love Over Addiction' podcast, has a tool that might just bring some calm to the chaos. In this episode, she introduces the 'Just Three Things Plan', a simple yet powerful method to help you regain a sense of control and stability. The idea is straightforward: commit to accomplishing three manageable tasks each day.
These tasks don't have to be monumental; they just need to be achievable and consistent. Anderson explains how this plan helped her during the toughest times of her marriage to a man battling addiction, and how it continues to be a lifesaver in her daily routine, even when dealing with the quirks of a 99-year-old house. This episode isn't just about coping; it's about thriving.
By focusing on self-care and setting personal goals, you can start to heal and find balance, regardless of your loved one's journey with addiction. Anderson encourages listeners to share their 'Just Three Things Plan' with the supportive community of 'Love Over Addiction' and consider joining the program for further support. Tune in for practical advice, heartfelt stories, and a sprinkle of hope.