Bob Gardner
Bob Gardner
A Self-Made Prison
A Self-Made Prison
A Self-Made Prison
Thursday 9th June 2022
Break free from your self-made prison by learning how emotions work and harnessing their power in this episode of 'Alive and Free'.
25 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Unlocking Emotional Freedom: Escaping Your Self-Made Prison
The things that irritate you and bother you are reflections of where you've decided life is not okay, and so, in some really biological level, some piece of you has decided to check out from that, to not want to be there, and as a result, your chemistry changes.
Ever feel like you're stuck in a cage of your own making? Bob Gardner is here to help you find the key. In this episode of 'Alive and Free', Bob dives into the mental traps we set for ourselves through fear, shame, and other negative emotions. These feelings can make us feel unsafe and prevent us from exploring new and exciting parts of life. But don't worry, Bob's got some powerful tools to help you break free.
He kicks things off by sharing three fascinating facts about your brain that can deepen your self-understanding. Ever wondered how ancient spiritual wisdom can help you stay calm even in chaos? Bob's got that covered too. He also explains how trauma can mess with your system's chemistry, making survival tough and happiness even tougher. Bob goes on to discuss why many of us follow patterns laid down since birth, often without even realizing it.
And if you think therapy alone can solve all your problems, Bob suggests that it might just be scratching the surface. Instead, he offers insights into managing your body's chemistry and harnessing the power of your emotions to overcome these self-imposed limitations. This episode is packed with practical advice and eye-opening perspectives. Bob emphasizes the importance of recognizing the root causes of your pain and discomfort, then shifting your perspective to build a more positive outlook on life.
It's all about embracing change and breaking free from those mental shackles. If you're ready to escape your self-made prison and live a life of true freedom, this episode is a must-listen. Tune in and plan your jailbreak with Bob Gardner.