Allison K. Dagney
Allison K. Dagney
A Quick Tip to Feeling Your True Value
A Quick Tip to Feeling Your True Value
A Quick Tip to Feeling Your True Value
Tuesday 12th September 2023
Join Allison K. Dagney as she shares a quick tip on reclaiming self-worth and offers practical exercises for emotional recovery.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
186 (View all)
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Get the buttons here!Rediscovering Self-Worth: A Simple Step to Emotional Healing
Episode Overview
- Self-worth is a crucial foundation for recovering from emotional abuse
- The importance of separating one's worth from external behaviours
- The impact of subconscious beliefs on self-worth
- Introduction to the I'm Worthy Immersion Program
- Practical exercise to help build self-esteem
You still have value. So because the way our brains are wired, we often think that other people's behavior is some sort of a barometer to our value or our worth, but that's really not true.
Feeling like your value depends on how others treat you? You're not alone. In this episode of 'The Emotional Abuse Recovery Podcast', Allison K. Dagney offers a quick but powerful tip to help you reclaim your self-worth after emotional abuse. Drawing from her own experiences and expertise as a Rapid Reprogramming™ Coach, Allison tackles the tricky issue of tying self-esteem to external validation.
She breaks down how subconscious beliefs can shape our sense of worth and shares a practical exercise to help boost your self-esteem. Plus, she introduces her 'I'm Worthy Immersion Program', a self-paced course designed to guide you through the process of reclaiming your self-worth. If you're on a journey of emotional recovery, this episode is packed with insights and tools to support you every step of the way.