Facing Grief Head-On: Melanie's New Year Challenge
I think I'll always be feeling a sense of worry and a sense of being scared of having my kids around her and or loud noise around her and everything else.
When life throws curveballs, how do you cope? Melanie Pozzbon, the voice behind 'MelpozZ', tackles this question head-on in a raw and heartfelt episode. This time, she's grappling with her mom's stroke, a new layer of grief added to her ongoing journey with sobriety and mental health. Melanie opens up about the emotional rollercoaster of dealing with anxiety, panic attacks, depression, and PTSD while supporting her loved ones and maintaining her own sobriety.
Her story is a poignant reminder that it's okay to not be okay and that taking things one day at a time can lead to healing. She stresses the importance of speaking out about mental health struggles, offering a lifeline to anyone feeling overwhelmed. If you need a dose of real-life resilience and practical advice, this episode is for you. Melanie's candid reflections will resonate with anyone facing similar battles, providing comfort and hope in the face of adversity.