Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
A New Self-Esteem
A New Self-Esteem
A New Self-Esteem
Monday 26th September 2022
Discover how to build true self-esteem through emotional sobriety with Allen Berger and Thom Rutledge, featuring practical tips for a balanced recovery.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
164 (View all)
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Get the buttons here!Building True Self-Esteem: Emotional Sobriety in Focus
How you treat yourself lays the foundation for how other people treat you and also how you deal with the way that people treat you.
Ever feel like your self-esteem is built on shaky ground? In this episode, Allen Berger and Thom Rutledge dive into what it means to develop a healthy self-esteem rooted in emotional sobriety. They talk about moving away from external validation and instead nurturing a sense of self-worth that comes from within. Allen shares practical exercises to help you start seeing yourself more clearly, embracing both your strengths and weaknesses.
Thom and Allen emphasize that how you treat yourself sets the tone for how others will treat you. This episode is packed with wisdom for anyone on a recovery journey, offering tools to challenge false beliefs and build a solid foundation of self-acceptance. Whether you're new to recovery or have been on the path for a while, this discussion provides valuable insights into achieving emotional balance and genuine self-esteem.