Michelle Anderson
Michelle Anderson
A Must Read For Women Who Always Take Care of Everyone Else
A Must Read For Women Who Always Take Care of Everyone Else
A Must Read For Women Who Always Take Care of Everyone Else
Sunday 17th September 2017
Michelle Anderson discusses the strength in accepting help and prioritizing self-care in this heartfelt episode of 'Love Over Addiction'.
11 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!Finding Strength in Accepting Help: A Story of Self-Care and Support
Being vulnerable enough to receive is truly an act of strength.
Ever felt like you have to do it all, only to find yourself completely drained? Michelle Anderson knows that feeling all too well. In this heartfelt episode of 'Love Over Addiction', she opens up about her own struggles with health issues and the surprising lessons she learned about accepting help. After a family trip to Whistler, Canada, Michelle returned home feeling utterly exhausted, despite getting plenty of sleep. Weeks passed, and she still didn't feel like herself.
A trip to the doctor revealed she had autoimmune issues, low iron, and hypothyroidism. Her ambition waned, her hair thinned, and she gained weight around her midsection. The constant doctor's appointments and medications became her new normal. One evening, while watching a movie—something she rarely does—Michelle realized just how much she needed to slow down. Her husband was folding a mountain of laundry for their large family, and instead of jumping up to help, she stayed on the couch.
This moment was a turning point for Michelle. She began to understand that accepting help wasn't a sign of weakness but an act of strength. Michelle shares how she started small by letting her husband handle some household chores without feeling guilty or like she owed him something in return. This episode is a gentle reminder that self-care is crucial, especially for those who are always taking care of others.
Michelle encourages listeners to prioritize their healing and well-being by gradually accepting help with everyday tasks. If you're someone who struggles with the idea of receiving support or feels overwhelmed by caregiving duties, this episode is for you. Michelle's story is both relatable and inspiring, offering practical advice on how to make self-care a priority. Tune in for an empowering conversation that will leave you feeling understood and encouraged.