VIMHS
Vancouver Island Mental Health Society
A Mom’s journey to helping others following family trauma
A Mom’s journey to helping others following family trauma
A Mom’s journey to helping others following family trauma
Friday 14th February 2025
Kate Walker shares her family's journey from trauma to healing and how it led her to become a clinical counsellor.
32 minutes
Inspiring
Supportive
Honest
Hopeful
Compassionate
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Get the buttons here!From Trauma to Triumph: A Mother's Journey
Episode Overview
- Seek professional help to deal with trauma.
- Engage in self-care practices like yoga and meditation.
- Share your story to lessen the power of shame.
- Understand that healing is a continuous process.
- Community support can significantly aid recovery.
Healing starts with a choice, and sharing your story can be a powerful step towards recovery
Kate Walker's life took a dramatic turn almost six years ago when a kitchen accident left her young son with severe burns. In this episode of People First Radio, Kate shares her family's journey through trauma and recovery. Initially a television writer, Kate transitioned into a career as a clinical counsellor, opening her practice in Nanaimo called Patterns. Her story is one of resilience and transformation, highlighting the power of therapy and community support.
Kate discusses the emotional toll of her son's injury, the guilt and shame she felt, and the steps she took towards healing. She emphasises the importance of seeking professional help, including EMDR therapy, and the role of self-care practices like yoga and meditation. Kate's candid reflections offer hope and guidance for anyone facing similar challenges. Her message is clear: healing is possible, and sharing your story can be a powerful step towards recovery.
If you're looking for an inspiring tale of overcoming adversity, this episode is a must-listen.