Connor Duffy
Connor Duffy
A Lot Can Change In Little Time
A Lot Can Change In Little Time
A Lot Can Change In Little Time
Friday 31st May 2024
Connor Duffy shares how breaking down big goals into manageable steps can lead to significant progress in sobriety and life.
Explicit
19 minutes
Inspiring
Informative
Hopeful
Encouraging
Honest
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
204 (View all)
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Get the buttons here!Small Steps, Big Changes: Overcoming Addiction One Day at a Time
Episode Overview
- Break down big goals into smaller, manageable steps.
- Focus on 'the next right thing' to build momentum.
- Surround yourself with a supportive community.
- Understand that instant gratification isn't sustainable.
- Small, consistent efforts lead to significant change over time.
If you just get 1% better each and every day, after 100 days you are twice the person that you are when you started
Ever feel like the mountain of change is just too steep to climb? In this episode of The Sober Plug, host Connor Duffy shares how breaking down big goals into manageable steps can make all the difference. Connor opens up about his own journey from hopeless addiction to thriving sobriety, emphasising that it's not about instant gratification but about taking one small step at a time.
With relatable anecdotes and practical advice, he illustrates how focusing on 'the next right thing' can lead to significant progress, whether you're aiming for sobriety, fitness, or financial freedom. Connor reflects on his initial days of sobriety, describing how he went from feeling utterly hopeless to finding joy and purpose in recovery. He likens the process to losing weight: instead of fixating on the daunting total, break it down into smaller, achievable goals.
His message is clear: simplify your challenges and tackle them bit by bit. He also stresses the importance of surrounding yourself with the right support network. Whether it's rehab, AA meetings, or simply talking to a trusted friend, having a supportive community can make a world of difference. Connor's down-to-earth advice is both comforting and motivating, making it clear that anyone can make meaningful changes if they just keep moving forward.
This episode is a must-listen for anyone feeling overwhelmed by the prospect of change. Connor's honest and straightforward approach offers a refreshing perspective on overcoming obstacles and achieving long-term success. Ready to take that first step? Tune in and get inspired.