MHNR Network, LLC
MHNR Network, LLC
A Look Inside a Manic Mind: Removing Stigmas with Mental Illness and Evoking Compassion
A Look Inside a Manic Mind: Removing Stigmas with Mental Illness and Evoking Compassion
A Look Inside a Manic Mind: Removing Stigmas with Mental Illness and Evoking Compassion
Sunday 22nd December 2019
Join Brett Stevens on The Goodness Chick as he shares his journey with Bipolar I and highlights the importance of compassion in mental health.
25 minutes
Informative
Compassionate
Empowering
Hopeful
Supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
60 (View all)
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Get the buttons here!Living with Bipolar I: Brett Stevens on Compassion and Mental Health
You have to find the small wins, you have to trust the doctors, you have to take your medicine and there's breathing, exercise, and little things you can do to help.
Ever wondered what it's like to live with Bipolar I? Brett Stevens, author of 'Crossover: A Look Inside a Manic Mind', opens up about his journey with this often misunderstood condition. In this episode of The Goodness Chick, Brett and host Erin Lawler Patterson dive into the daily realities of managing an invisible illness. They chat about the importance of compassion and kindness, especially in a world where everyone is fighting their own battles.
Brett shares his personal strategies for coping, from taking medication to celebrating small victories and practicing self-care. The conversation also touches on the stigmas surrounding mental illness and how we can all play a part in breaking them down. With the holiday season approaching, they discuss how to handle triggers and difficult emotions during this time of year.
If you're looking to understand Bipolar Disorder better or want to learn how to approach others with more empathy, this episode is a must-listen.