Dirk Foster
Dirk Foster
A Leading Cause of Alcohol Abuse and Relapse (and how to handle it)
A Leading Cause of Alcohol Abuse and Relapse (and how to handle it)
A Leading Cause of Alcohol Abuse and Relapse (and how to handle it)
Tuesday 11th April 2023
Dirk Foster explores how boredom can lead to relapse and shares practical tips to stay engaged and maintain sobriety on the Sober Mofos Podcast.
11 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Dirk Foster
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Body & Mind
Sexual Empowerment & Identity
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Episodes:
27 (View all)
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Get the buttons here!Conquering Boredom: Dirk Foster's Guide to Staying Sober
Episode Overview
- Boredom often leads to excessive drinking and relapse
- Sustaining sobriety involves pursuing fulfilling and engaging activities
- Exploring passions and hobbies is vital for maintaining a healthy and sober lifestyle
- Embracing life after alcohol by pursuing dreams and interests
- Acknowledging boredom as a trigger while focusing on positive, healthy activities
Boredom is a trigger for us. When we're bored, we drink. When we're bored, we relapse... Find passions that you wanted to pursue, fulfill some dreams, find some new hobbies. Do whatever it takes to just stay on board.
Ever felt like boredom is your worst enemy on the road to sobriety? You're not alone. In this episode of the 'Sober Mofos Podcast', Dirk Foster, a seasoned recovery coach and author, tackles one of the sneakiest triggers for alcohol abuse and relapse: boredom. Dirk doesn't just talk about the problem; he offers practical solutions that anyone can apply.
From finding new hobbies to rediscovering old passions, Dirk shares how you can fill the void left by alcohol with activities that bring joy and purpose. Whether you're newly sober or have been on this journey for a while, Dirk's insights will help you navigate those dull moments without reaching for a drink. Tune in for an honest conversation about staying engaged and excited about life, even when things get monotonous.