Mark Leeds, D.O.
Mark Leeds, D.O.
A Journey to Recovery: Steps Towards Healing and Growth
A Journey to Recovery: Steps Towards Healing and Growth
A Journey to Recovery: Steps Towards Healing and Growth
Sunday 6th October 2024
Join Dr. Mark Leeds as he shares insights on addiction recovery, highlighting gradual progress, self-awareness, and the importance of celebrating milestones.
7 minutes
Compassionate
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
383 (View all)
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Get the buttons here!Healing and Growth: Steps to a Successful Recovery
Episode Overview
- Recovery is a gradual process filled with both challenges and triumphs.
- Reconnecting with oneself involves harmony between mind, body, and spirit.
- Overcoming social challenges requires patience and persistence.
- Understanding personal factors helps develop tailored recovery strategies.
- Celebrating milestones provides motivation and reinforces positive changes.
Healing is not a race, but a personal journey.
Embark on a heartfelt journey with Dr. Mark Leeds as he shares his extensive experience in treating addiction. In this episode, titled 'A Journey to Recovery: Steps Towards Healing and Growth', Dr. Leeds dives into the multifaceted process of recovery, offering a blend of practical advice and empathetic reflections. He emphasises that recovery is a gradual process, filled with both challenges and triumphs. Each day presents new opportunities for growth, and even the smallest steps forward are worth celebrating. Dr.
Leeds highlights the importance of reconnecting with oneself, suggesting that healing involves a harmony between mind, body, and spirit. This reconnection can lead to a sense of wholeness and a renewed appreciation for life’s simple pleasures. He also addresses the social challenges that often accompany recovery, noting that overcoming these hurdles requires patience and persistence. From maintaining eye contact to improving personal relationships, each small victory contributes to overall progress. Understanding personal factors is another key theme. Dr.
Leeds explains how individual differences, such as neurodiversity, can influence one’s recovery journey. By recognising these unique traits, individuals can develop tailored strategies that work best for them. Self-awareness becomes a powerful tool, guiding decisions and self-care practices. The episode also underscores the power of gradual change. Dr. Leeds advises that slow, steady progress often leads to lasting results. Celebrating milestones, no matter how small, can provide motivation and reinforce positive changes.
He encourages embracing the future with optimism, as the skills developed during recovery can help navigate life's ongoing challenges. If you’re looking for a compassionate and insightful guide on your recovery journey, this episode is a must-listen. Dr. Leeds’ blend of professional expertise and empathetic understanding offers valuable support and encouragement.