Panic Attack Recovery
www.PanicAttackRecovery.com
A Handicap that No One Can See: Anxiety Attacks Solved
A Handicap that No One Can See: Anxiety Attacks Solved
A Handicap that No One Can See: Anxiety Attacks Solved
Monday 22nd February 2010
Learn how Cognitive Behavioral Therapy can help manage anxiety and panic attacks. Tune in for practical advice and empathetic guidance.
12 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
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Panic Attack Recovery
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Cognitive Behavioral Therapy: Your Ally Against Anxiety
For many people, simply stating you're nervous or anxious can make you feel better. This is the same way with anxiety, though. Any form of anxiety can be quite freeing.
Imagine living with a handicap no one can see—anxiety and panic attacks that strike without warning. In this episode of 'Finding Calm: Real Strategies for Anxiety and ADHD Recovery', the host from PanicAttackRecovery.com sheds light on how Cognitive Behavioral Therapy (CBT) can be a game-changer in managing these invisible battles. The episode kicks off with a listener's question about the effectiveness of revisiting past experiences in therapy.
The host dives into the nuances of therapy, emphasizing that the right therapist can make all the difference. Assertiveness, he notes, is crucial in finding a good match. Next, the conversation shifts to cognitive distortions—those pesky, irrational thoughts that fuel anxiety. The host breaks down how recognizing and challenging these distortions can alleviate anxiety symptoms. One simple yet powerful tip shared is to openly acknowledge your feelings of nervousness or anxiety.
This act alone can provide relief and make you feel more in control. The episode wraps up with an invitation to join the host's newsletter for ongoing tips and support on navigating anxiety, stress, depression, and ADHD. If you're seeking practical advice and empathetic guidance on overcoming anxiety, this episode is a must-listen.