Matt Finch and Chris Scott
Matt Finch
A Guide To Using Creative Outlets For Addiction & Mental Health Recovery (Ep. 175)
A Guide To Using Creative Outlets For Addiction & Mental Health Recovery (Ep. 175)
A Guide To Using Creative Outlets For Addiction & Mental Health Recovery (Ep. 175)
Thursday 4th March 2021
Learn how creative expression can aid in addiction and mental health recovery. Matt Finch shares tips and personal experiences on Elevation Recovery.
25 minutes
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Unlocking Creativity: Matt Finch on Using Art for Recovery
Music composition can't recommend it enough for addiction recovery, for mental health and just for creativeness in general and fulfillment.
Ever wondered how tapping into your creative side could aid your recovery journey? In this episode of Elevation Recovery, Matt Finch dives into the power of creative outlets for both addiction and mental health recovery. He sheds light on why highly creative individuals often face a higher risk of substance use and mental health disorders.
Drawing from his own experiences with social anxiety and depression, Matt discusses how creative expression can be a game-changer in optimizing your mood, health, and overall well-being. Matt shares practical tips on how to nurture your natural talents and strengths, emphasizing the importance of moderation when it comes to psychoactive substances. He also talks about the concept of resistance, which can show up as self-sabotage, procrastination, anxiety, and even binge drinking.
To help break through these barriers, he recommends the book 'The War of Art' by Steven Pressfield. Whether you're battling addiction or supporting someone who is, this episode offers valuable insights into leveraging creativity as a tool for recovery. Tune in to discover how embracing your artistic side can lead to a more fulfilling and healthier life.