Sarah Elizabeth
Sarah Elizabeth
A Dose of Hope for you today: We CAN continue to heal!
A Dose of Hope for you today: We CAN continue to heal!
A Dose of Hope for you today: We CAN continue to heal!
Saturday 17th September 2022
Join Sarah Elizabeth on 'Sober Gratitudes' as she shares her healing journey with EMDR therapy, offering hope and practical advice for addiction and PTSD recovery.
12 minutes
Inspiring
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Sarah Elizabeth
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
172 (View all)
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Get the buttons here!Finding Hope and Healing: Sarah Elizabeth on EMDR Therapy
Getting sober was the first step in my journey of healing, and that's really kind of now moving forward, talking in my bonus series, sharing a Daily dose of hope- that's what I want to focus on- is that healing does continue after we get sober, as long as we stay stopped.
Imagine battling addiction and PTSD, only to find a beacon of hope in an unexpected therapy. In this heartwarming episode of 'Sober Gratitudes', host Sarah Elizabeth shares her personal journey of healing through EMDR therapy. She starts by explaining what EMDR (Eye Movement Desensitization and Reprocessing) therapy is and how it can help heal emotional wounds much like the body heals physical ones.
Sarah candidly talks about her own experiences with EMDR, offering a raw and honest look at both its benefits and challenges. She emphasizes the importance of mental strength and timing when considering this therapy, urging listeners to consult with a professional before diving in. But it’s not all about the therapy; Sarah also shares daily doses of hope, encouraging those struggling with addiction, mental health issues, or PTSD to seek joy and peace in their recovery journey.
This episode is a touching reminder that healing is possible, and hope is always within reach.