Sarah Elizabeth
Sarah Elizabeth
A "Dose of Hope" for you today, 3/13/22: Be Gentle with Yourself
A "Dose of Hope" for you today, 3/13/22: Be Gentle with Yourself
A "Dose of Hope" for you today, 3/13/22: Be Gentle with Yourself
Sunday 13th March 2022
Join Sarah Elizabeth on 'Sober Gratitudes' as she discusses the importance of self-compassion and community support during recovery.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sarah Elizabeth
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
172 (View all)
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Get the buttons here!Gentle Steps to Recovery: Sarah Elizabeth's Guide to Self-Compassion
Getting sober and staying sober alone is lonely. It's really hard, but doing it together is so much easier.
Imagine trying to climb a mountain, but every step feels like a battle against your own mind. That’s how Sarah Elizabeth describes the early days of her recovery from alcoholism. In this episode of 'Sober Gratitudes', Sarah talks about the critical importance of being gentle with yourself during this challenging journey. She opens up about her own struggles with perfectionism and negative self-talk, and how these obstacles can make recovery even tougher.
Sarah doesn’t just share her struggles; she offers practical advice on finding healthier ways to cope with emotions and stresses the need for self-care in all its forms—physical, mental, and emotional. She highlights the importance of community support, reminding listeners that they don’t have to go through this alone. By sharing her own experiences and the lessons she’s learned, Sarah aims to inspire others to show themselves the same kindness and patience they would offer a friend.
Whether you’re in the early stages of recovery or supporting someone who is, this episode offers valuable insights and a comforting reminder that resilience and healing are within reach.