Guianna
Guianna
A Destination Lavender Meditation
A Destination Lavender Meditation
A Destination Lavender Meditation
Friday 28th February 2025
Join Guianna for a calming guided meditation session on 'Destination Lavender'. Reflect on your achievements and look forward to personal growth.
13 minutes
Calming
Supportive
Encouraging
Healing
Hopeful
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Find Your Inner Peace with Guided Meditation
Episode Overview
- Focus on your breath to centre yourself.
- Reflect on a personal achievement from the past month.
- Express gratitude for your progress.
- Think about an area for growth or something you're excited about.
- Relax your body and mind, letting go of tension.
Meditation is not about stopping your thoughts. It's merely about tethering your focus and ultimately your peace to a centre that lies within yourself.
In this soothing episode of 'Destination Lavender', Guianna guides you through a calming meditation session designed to help you connect with your breath and centre yourself. Whether you're new to meditation or have been practising for years, this episode offers a peaceful retreat from the hustle and bustle of everyday life. Guianna starts by helping you find a comfortable position, encouraging you to focus on your breathing and let go of any distractions.
She gently reminds you that meditation isn't about stopping your thoughts but rather finding peace within yourself. As you breathe deeply, Guianna prompts you to reflect on a personal achievement from the past month, encouraging gratitude and self-appreciation. You'll also be guided to think about something you're looking forward to or an area where you'd like to grow, fostering a sense of hope and excitement for the future.
With her soothing voice and gentle instructions, Guianna helps you relax your body and mind, leaving you feeling refreshed and centred. If you're looking for a moment of calm and introspection, this episode is the perfect escape. So, why not take a few minutes for yourself and join Guianna on this journey to inner peace?