Molly Carroll, MA, LPC
Molly Carroll, MA, LPC
A Deep Dive About Women’s Friendships & Wellness With My 30-Year Friend Charlotte Hardwick
A Deep Dive About Women’s Friendships & Wellness With My 30-Year Friend Charlotte Hardwick
A Deep Dive About Women’s Friendships & Wellness With My 30-Year Friend Charlotte Hardwick
Thursday 22nd August 2024
Molly Carroll and Charlotte Hardwick explore the emotional depths of women's friendships and wellness, offering practical tips for a balanced life.
Explicit
62 minutes
Inspiring
Supportive
Informative
Honest
Compassionate
About this podcast
Author:
Molly Carroll, MA, LPC
Overview:
Categories:
Creative Recovery Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
69 (View all)
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Get the buttons here!The Power of Lifelong Friendships and Wellness with Charlotte Hardwick
Episode Overview
- Female friendships are crucial for mental, physical, and spiritual well-being.
- Practical wellness tips include meal prepping and simple yoga poses.
- Emotional support from friends can help navigate life transitions.
- Balancing nutrition and wellness is key to a healthy lifestyle.
- Reflecting on personal experiences can lead to deeper connections.
The ultimate touchstone of friendship is not improvement. The ultimate touchstone is witness.
Get ready for an emotional and enlightening journey as Molly Carroll sits down with her 30-year friend, Charlotte Hardwick, to discuss the intricacies of women's friendships and wellness. Molly opens up about the whirlwind of emotions she faced after dropping her first child off at college, from grief to self-reflection. It's a touching narrative that many parents can relate to.
Charlotte, a seasoned expert in wellness and nutrition, shares her invaluable tips on maintaining a balanced life, especially for women in their 50s. Her wisdom comes from years of experience and learning from renowned health experts like Dr. Andrew Weil and Dr. Deepak Chopra. The conversation also dives into the importance of female friendships for mental, physical, and spiritual well-being. Charlotte's practical advice on meal prepping and integrating simple yoga poses into daily routines is both accessible and transformative.
You'll walk away feeling inspired to nurture your own friendships and make healthier choices in your life. So, why not take a moment to listen and see how these lifelong friends have supported each other through thick and thin? It might just inspire you to reach out to your own 'gold' friends.