A Conversation with Kat Tokarz-DysonA Conversation with Kat Tokarz-Dyson
Grey Maybe
Kat Tokarz-Dyson shares her journey from battling eating disorders to embracing motherhood and a new career.
1:27:20•13 Feb 2023
Kat Tokarz-Dyson's Journey: From Eating Disorders to Motherhood and Beyond
“I think of what could be anyway so bottom in New York? And I remember my family was in town and I I was drunk at like six o 'clock on a Friday. You know the skinny versus you know, a big full life, or would you rather be skinny, that kind of thing.”
What happens when a performer, mother, and advocate opens up about her battles with eating disorders and mental health? In this episode of 'Grey Maybe', host Jillian Schmitz sits down with the multifaceted Kat Tokarz-Dyson. Kat shares her raw and powerful story of overcoming bulimia, anorexia, body dysmorphia, and depression. She doesn't shy away from discussing the dark times, including thoughts of suicide, but also shines a light on her path to recovery.
As Kat navigates her journey into motherhood and a new career, she emphasizes the importance of community support, mindfulness practices, and yoga as key coping mechanisms. This conversation is not just about struggles but also about resilience and hope. Kat provides practical advice on how to support someone with an eating disorder, making this episode a valuable listen for anyone affected by these issues.
Tune in to hear Kat's inspiring story and gain insights into the power of recovery and self-acceptance.
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