Star Monroe
Star Monroe
A Clever Way To Handle Your Inner Critic - 105
A Clever Way To Handle Your Inner Critic - 105
A Clever Way To Handle Your Inner Critic - 105
Tuesday 25th June 2024
Learn how to handle your inner critic with compassion and control in this episode of THE STAR MONROE SHOW. Practical tips and heartfelt advice await.
Explicit
18 minutes
Inspiring
Compassionate
Encouraging
Supportive
Motivational
About this podcast
Author:
Star Monroe
Overview:
Categories:
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
109 (View all)
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Episode Overview
- Treat your inner critic with kindness but stay in control.
- Daily practices like morning pages can help connect with your higher self.
- Create space between stimulus and response to manage reactions.
- Visualise your inner critic as a guest at your table.
- Self-improvement is an ongoing journey requiring constant vigilance.
Treat your inner critic with kindness and respect, but firmly remind it who's in charge
Ever feel like your inner critic has taken up permanent residence in your mind? In this episode of THE STAR MONROE SHOW, Star Monroe dives deep into managing that pesky inner voice that keeps telling you you're not enough. Through her unique blend of humour and wisdom, Star shares a transformative approach to dealing with self-doubt and negative self-talk. She recounts a conversation with one of her high-level clients who, despite making significant progress, still struggled with her inner critic.
Star's advice? Treat your inner critic with kindness and respect, but firmly remind it who's in charge. She suggests visualising your inner critic as a guest at your table, acknowledging its presence without letting it dominate the conversation. This method allows for a more compassionate and effective way to handle those negative thoughts. You'll also hear about the importance of daily practices like morning pages from Julia Cameron's 'The Artist's Way' to help connect with your higher self.
Star emphasises that the journey to self-improvement is ongoing and requires constant vigilance and self-awareness. By creating space between stimulus and response, you can better manage your reactions and stay grounded. This episode is packed with practical tips and heartfelt advice for anyone looking to silence their inner critic and live a more empowered life. So, if you're ready to take control and transform your inner dialogue, this episode is a must-listen!