Philippe Tahon
tahon
A bit about me...
A bit about me...
A bit about me...
Monday 1st March 2021
Join Philippe Tahon in his first episode of 'Shrink' as he shares his personal journey with weight issues and offers a refreshing approach to body image.
3 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Meet Philippe Tahon: A Personal Journey to Understanding Weight Struggles
I wanted to understand what was going on. What am I managing by eating that way? It took me something like a year to lose the weight that I wanted to lose and to finally finally be free from these worries about food.
Philippe Tahon kicks off his podcast series 'Shrink' with a deeply personal and candid introduction. In this first episode, Philippe opens up about his own battles with weight and body image, setting the stage for what listeners can expect from the series. Originally from Brussels and now residing in London, Philippe's charming French accent and heartfelt honesty draw you in right from the start.
Philippe recounts his early thirties when he suddenly gained five stones and found himself puzzled by his eating habits. Despite being in therapy, he couldn't figure out why he was eating so much more than usual. Rather than jumping on the diet bandwagon, Philippe sought to understand the underlying emotional triggers behind his weight gain. It took him a year to shed the weight and free himself from food-related anxieties.
In this episode, Philippe emphasizes the importance of introspection when dealing with weight issues. He urges listeners to break free from ineffective weight loss methods and explore new paths that address emotional well-being. Philippe plans to delve into various emotions like anger, fear, sadness, and joy throughout his podcast, offering a holistic approach to weight management. Listeners can look forward to guest appearances from individuals who have faced similar struggles and health professionals who will share valuable tips and advice.
Philippe is also open to answering questions from his audience, ensuring a supportive and interactive experience. This episode is a refreshing departure from traditional weight loss advice, focusing on understanding and managing emotions rather than restrictive diets. Philippe's journey is both inspiring and relatable, offering hope and practical insights for anyone grappling with weight issues.