Kendra Beavis
Kendra Beavis
99 Coping Skills And Being a B*$&% Ain't One
99 Coping Skills And Being a B*$&% Ain't One
99 Coping Skills And Being a B*$&% Ain't One
Monday 31st July 2023
Join Kendra Beavis and Lindsay Konchar as they discuss coping skills, self-care, and intentional living from Lindsay's book 'I Got 99 Coping Skills and Being a B*tch Ain't One'.
46 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Kendra Beavis
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Mindful Recovery
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Episodes:
78 (View all)
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Get the buttons here!99 Coping Skills and Counting: A Chat with Lindsay Konchar
Episode Overview
- Lindsay delves into the importance of coping skills, drawing from her personal and professional experiences.
- She emphasizes the significance of preventative measures and self-care, highlighting the need for coping mechanisms in regular lives to avoid reaching crisis points.
- Lindsay addresses the challenges of setting boundaries, finding one's play type, and the significance of intentional living.
- She encourages intentional and compassionate living, advocating for self-awareness, gratitude, and the transformative power of intentional habits.
I think the biggest thing is just being really intentional as we move throughout our day. We wear busy, like a badge of honor, all of the things. And just to do those things really, really, really intentionally. And you're not going to like, don't go zero to a hundred, right? Like go slow, start these things slow and just do like what feels good for you, what feels good for your body, but make sure you're turning inward and make sure you're doing it all with intention um and again if you slip up you slip up show yourself some compassion I have a whole chapter on the difference between self-esteem and self-compassion um and I think that's so so so important for people so just um yeah just know that like it's okay it's gonna happen but I think just really, really doing that intentionality kind of piece of it is it makes it break it.
Do you ever feel overwhelmed by stress and wonder how to manage it all? In this episode of 'Tribe of Unicorns', host Kendra Beavis sits down with Lindsay Konchar, a licensed graduate social worker and author of the book 'I Got 99 Coping Skills and Being a B*tch Ain't One'. Lindsay's book is like a toolkit for handling life's ups and downs, breaking down various coping skills into easy-to-digest categories.
From body scanning to finding joy in everyday moments, Lindsay offers practical advice that's both relatable and actionable. The conversation touches on the importance of self-care, emotional intelligence, and how to swap out negative habits for positive ones. Lindsay shares her personal journey and the inspiration behind her book, which cleverly nods to Jay-Z's famous lyric.
Whether you're looking for ways to set boundaries, boost your emotional well-being, or simply find a bit of peace in your day-to-day life, this episode has something for everyone. Tune in to discover how intentional living and self-awareness can transform your approach to stress and help you lead a more balanced life.