Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
98: With Kate Moryoussef on Forgiveness
98: With Kate Moryoussef on Forgiveness
98: With Kate Moryoussef on Forgiveness
Friday 9th October 2020
Join Janey Lee Grace and Kate Moryoussef as they explore the healing power of forgiveness and self-compassion in sobriety on 'Alcohol Free Life'.
54 minutes
Informative
Supportive
Empowering
Healing
Transformative
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
314 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Forgiveness: Kate Moryoussef on Alcohol Free Life
Lack of forgiveness equals stress, the cortisol in your body, but we know that has an impact on heart disease, blood pressure, diabetes, um depression, all those things.
What if the key to a happier, healthier life lies in the simple act of forgiveness? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Kate Moryoussef, an EFT expert and forgiveness coach, about the transformative power of letting go. With World Mental Health Day around the corner, it's the perfect time to ask yourself: Are you holding onto resentment that's fueling your stress and anxiety?
Kate explains how forgiveness isn't just about others—it's also about being kind to ourselves, especially when our past includes moments we're not proud of. She shares practical tools for embracing forgiveness and self-compassion, making it clear that this journey is essential for anyone on the path to sobriety. They dive into how unresolved anger and grudges can wreak havoc on our mental and physical health, contributing to issues like heart disease, high blood pressure, and depression.
The conversation is a gentle nudge to reflect on whether past hurts are holding you back and offers actionable advice on how to move forward. One touching moment comes from a participant in Janey's Selfcare in Sobriety retreat, who found lifelong friends and deep emotional connections through the experience. This episode isn't just about forgiveness; it's about building a supportive community where healing and growth can flourish.
So, if you're curious about how forgiveness can play a role in your sobriety journey, this episode offers both inspiration and practical steps to help you let go and thrive.