UK Health Radio Podcast
UK Health Radio Podcast
98: Natural Healing Show with Catherine Carrigan - Episode 98
98: Natural Healing Show with Catherine Carrigan - Episode 98
98: Natural Healing Show with Catherine Carrigan - Episode 98
Sunday 17th November 2024
Discover how anger affects your health and learn practical strategies to manage it with psychologist Faust Ruggiero on the Natural Healing Show.
47 minutes
Informative
Supportive
Educational
Honest
Encouraging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Harnessing Emotions: How Anger Impacts Your Health
Episode Overview
- Anger affects all bodily systems, causing significant strain.
- Chronic anger can lead to long-term health issues.
- Managing anger involves maintaining balance in life.
- Deep breathing exercises can help reduce anger.
- Seeking professional help is important for managing chronic anger.
Anger hits us on all different levels. It takes the body and tightens everything up.
Anger is an emotion we all experience, but did you know it can have a profound impact on your body's ability to heal? In this episode of the UK Health Radio Podcast's Natural Healing Show, host Catherine Carrigan sits down with psychologist and author Faust Ruggiero to explore the intricate relationship between anger and physical health.
Ruggiero, known for his book 'Fix Your Anger Handbook', shares his extensive knowledge from 38 years in private practice, highlighting how anger affects various bodily systems and overall well-being. From the hormonal havoc caused by cortisol to the strain on the cardiovascular system, Ruggiero breaks down the physiological consequences of anger. He explains that while a brief bout of anger might feel energising, chronic anger can lead to long-term damage and impede natural healing processes.
The conversation also touches on practical strategies to manage and reduce anger. Ruggiero emphasises the importance of maintaining balance and offers tips like deep breathing exercises, regular physical activity, and seeking professional help when needed. The episode is packed with actionable advice and insights, making it a must-listen for anyone looking to understand and control their anger for better health. Don't miss out on learning how to harness your emotions for a healthier, more balanced life.