Annie Allen
Annie Allen
98 🗨️ Intuitive Eating & Sleep during Stressful Times [Wellness Coach, Kelly Calabrese]
98 🗨️ Intuitive Eating & Sleep during Stressful Times [Wellness Coach, Kelly Calabrese]
98 🗨️ Intuitive Eating & Sleep during Stressful Times [Wellness Coach, Kelly Calabrese]
Wednesday 11th May 2022
Kelly Calabrese shares tips on intuitive eating and better sleep to help manage stress during tough times like divorce.
39 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Annie Allen
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Thriving Through Stress: Intuitive Eating and Better Sleep with Kelly Calabrese
What difference does it make how you eat and sleep during divorce and other seasons of major stress? It makes ALL the difference!
Ever feel like stress throws your eating and sleeping habits into chaos, especially during a tough time like divorce? Wellness coach Kelly Calabrese gets it. In this episode of 'Starting Over Stronger', she dives into the art of intuitive eating and the critical role of sleep in managing stress. Forget rigid diets; Kelly introduces the anti-diet approach, encouraging you to listen to your body's needs and make mindful food choices.
She also shares practical tips for improving sleep, from breathing exercises to gratitude practices. Calabrese emphasizes that focusing on one small change at a time can lead to significant improvements in your overall well-being. So, if you're navigating a stressful period and need some guidance on self-care, this episode is a must-listen. Kelly's down-to-earth advice will help you take those first steps toward feeling better and reclaiming your peace.