Tim
Tim Phillips
#98: How To Stop Self-Sabatoge In Sobriety
#98: How To Stop Self-Sabatoge In Sobriety
#98: How To Stop Self-Sabatoge In Sobriety
Friday 30th August 2024
Tim Phillips dives into self-sabotage in sobriety, sharing stories and tips to help you recognise and overcome these destructive patterns.
12 minutes
Informative
Encouraging
Supportive
Hopeful
Honest
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
115 (View all)
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Get the buttons here!Breaking Free from Self-Sabotage: A Guide to Staying Sober
Episode Overview
- Self-sabotage can stem from deep-seated fears and insecurities.
- Recognising patterns in behaviour is crucial to preventing relapse.
- Staying connected with support systems is vital for long-term sobriety.
- Replacing negative habits with positive ones can help maintain sobriety.
- Practicing self-compassion reduces the likelihood of self-sabotage.
"Self-sabotage often stems from deep-seated fears and insecurities"
Ever found yourself on the path to sobriety only to trip over your own feet? In this episode of The Sober and Happy Podcast, Tim Phillips tackles the tricky topic of self-sabotage. With over a decade of sobriety under his belt, Tim shares personal stories and practical advice on how to recognise and combat those sneaky behaviours that can derail your recovery journey.
He explains how self-sabotage often stems from deep-seated fears and insecurities, and offers actionable steps to break free from these destructive patterns. You'll hear relatable anecdotes, like Sean's story, which highlight how easy it is to fall into old habits and how crucial it is to stay vigilant. Tim also discusses the importance of staying connected with your support system and replacing negative habits with positive ones.
By the end of the episode, you'll have a better understanding of how to identify self-sabotage in your own life and concrete strategies to stop it in its tracks. So, if you're looking for ways to strengthen your sobriety and live a happier, healthier life, this episode is a must-listen. Remember, recognising the problem is the first step to solving it. Why not give it a listen and take that first step today?