Nora Franche
Nora Franche
#97 Prayer And Meditation
#97 Prayer And Meditation
#97 Prayer And Meditation
Friday 10th February 2023
Join Nora Franche in episode #97 of 'Grateful Blessed Mess' as she discusses the transformative power of prayer and meditation in recovery.
8 minutes
Hopeful
Supportive
Informative
Empowering
Engaging
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
370 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Serenity: Prayer and Meditation in Recovery with Nora Franche
I don't have the time to not take the time to take my quiet time.
Ever feel like your day is spiraling out of control before it even starts? In episode #97 of the 'Grateful Blessed Mess' podcast, Nora Franche shares how prayer and meditation can be game-changers on the path to recovery. As a seasoned mindset coach and fellow 12-stepper, Nora opens up about her own struggles with unconscious eating and how she found peace through staying present and mindful.
She believes that taking just a few minutes each day for meditation can make a world of difference, helping you connect with a higher power and navigate life's challenges more calmly. Nora doesn't just talk about the benefits of meditation; she lives it. She emphasizes the importance of carving out time for this practice, even if it's just five minutes. According to her, these moments of quiet can lead to a more efficient and serene day.
But it's not just about solo practices. Nora highlights the power of community support, encouraging listeners to join her Facebook group, 'Grateful Blessed Mess', where they can share their journeys and find encouragement. For those feeling stuck or overwhelmed in their 12-step journey, Nora offers practical advice and mindset coaching to help you find gratitude in your messes. This episode is a blend of personal anecdotes, actionable tips, and heartfelt encouragement.
If you're looking to enhance your spiritual connection and bring more calm into your daily life, this conversation is for you.