Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
97 - Lydia Denworth: The Profound Effects of Friendship on Our Mental Health and Physical Wellbeing
97 - Lydia Denworth: The Profound Effects of Friendship on Our Mental Health and Physical Wellbeing
97 - Lydia Denworth: The Profound Effects of Friendship on Our Mental Health and Physical Wellbeing
Thursday 9th December 2021
Join Lydia Denworth and Dr. Marcia Sirota as they explore how friendships shape our mental and physical health on 'Ruthless Compassion'.
48 minutes
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Recovery from Trauma
Relationships & Community
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Lydia Denworth: How Friendship Shapes Our Minds and Bodies
Friendship is an essential bond in our human lives and it will make us happier and healthier.
Ever wondered how your friendships influence your mental and physical health? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with Lydia Denworth, an award-winning science journalist and author of *Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond*. Lydia takes us on a fascinating journey through the science behind friendship, revealing how these connections are not just pleasant but essential for our well-being.
She explains how friendships have evolved to become a fundamental part of human life, affecting everything from our brain chemistry to our immune system. Lydia also addresses the unique challenges faced by those who have had tough childhoods and the critical role friendships play in overcoming these adversities. In a world increasingly dominated by technology and social media, she highlights the importance of nurturing real-life connections.
This conversation is packed with eye-opening insights and practical advice that will make you appreciate your friends even more. Tune in to discover why cherishing your friendships might be one of the best things you can do for your health.