Danni Carr
Danni Carr
97. Becoming "good enough" with Mark Purser
97. Becoming "good enough" with Mark Purser
97. Becoming "good enough" with Mark Purser
Tuesday 14th June 2022
Mark Purser discusses sobriety, self-acceptance, and mindfulness with Danni Carr on 'How I Quit Alcohol'.
96 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Finding Balance: Mark Purser's Path to Sobriety and Self-Acceptance
You know, I think that's a really beautiful thing to work on and it takes some discipline.
Ever felt like you're constantly falling short? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Mark Purser, the founder of Bamboo Yoga School, about his journey to sobriety and the concept of being 'good enough'. Mark opens up about the tough decisions he had to make along the way and the courage it took to say no to things that didn't serve his well-being.
He shares practical tips on connecting with the person you aspire to be, taking small steps towards that vision, and the importance of sitting with your feelings instead of running from them. As a seasoned yogi, Mark emphasizes the power of meditation and mindfulness in breaking old patterns and healing from trauma. He even introduces some quick nervous system reset exercises and a daily mantra to help you stay grounded.
Whether you're looking to quit alcohol or just seeking a more balanced life, Mark's insights are both relatable and actionable. Tune in for an honest conversation that might just inspire you to embrace your own 'good enough'.