Louise Barnett
Louise Barnett
97. Amino Acid Therapy for Sobriety
97. Amino Acid Therapy for Sobriety
97. Amino Acid Therapy for Sobriety
Monday 30th October 2023
Join Chris Engine on 'Together S.O.B.E.R.' as she shares how amino acid therapy and nutrition helped her achieve sobriety. A must-listen for holistic recovery.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
104 (View all)
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Get the buttons here!Chris Engine's Path to Sobriety: The Power of Amino Acids
Episode Overview
- Chris Engine shares her journey from cyclical binge drinking to achieving sobriety through nutrition and amino acid therapy
- The episode explores the transformative power of rebalancing brain chemistry and biochemically achieving sobriety
- Chris emphasizes the importance of high protein consumption and blood sugar regulation for brain health and mental peace
- The podcast highlights the holistic approach to recovery, focusing on self-care, gut health, and balanced brain chemistry
- Listeners are encouraged to explore the Together Sober podcast community and resources to support their recovery journey
The highest self-care is such a buzzword these days. Think about it like food. You have to eat. People can take the blood sugar regulation piece and start increasing their protein consumption. They can look at the gut health piece and start eating foods with probiotics like sauerkraut, kimchi, cultured foods like yogurt, and maybe bring probiotics in. They can look at the eat real food section and start to learn what kinds of recipes, what kinds of food ratios, the glycemic index, which is really important.
Imagine trying every possible method to break free from binge drinking, only to find the answer in your diet. That's Chris Engine's story. In this episode of 'Together S.O.B.E.R.', hosted by Louise Barnett, Chris shares her journey from cyclical binge drinking to a fulfilling sober life, thanks to amino acid therapy and nutrition. Chris, a board-certified holistic nutritionist, tried countless therapies and meetings, but nothing worked until she discovered the power of rebalancing her brain chemistry naturally.
By using targeted amino acids and a well-balanced diet, she managed to alleviate the stress and overwhelm that drove her to drink. Now, she’s passionate about helping others find the missing piece in their recovery puzzle. This episode is a must-listen for anyone looking for a fresh perspective on achieving sobriety through holistic approaches.