FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#96: The Science of Forgiveness - Fred Luskin, PhD
#96: The Science of Forgiveness - Fred Luskin, PhD
#96: The Science of Forgiveness - Fred Luskin, PhD
Friday 15th November 2024
Discover the science of forgiveness with Dr. Fred Luskin. Learn practical steps to release resentment and foster gratitude for greater well-being.
75 minutes
Inspiring
Informative
Hopeful
Compassionate
Educational
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
95 (View all)
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Episode Overview
- Forgiveness involves making peace with the word 'no'.
- It's essential to process grief before achieving forgiveness.
- Forgiveness is a skill that can be taught and learned.
- Releasing resentment improves both mental and physical health.
- Teaching forgiveness to children fosters healthier relationships.
The only real revenge is a life well lived - being happy enough that what they did no longer matters.
Dive into the powerful topic of forgiveness with Stanford psychologist Fred Luskin, PhD, on The FitMind Podcast. In this episode, Dr. Luskin shares his extensive research on the science of forgiveness and its profound impact on mental and physical health. He explains the importance of processing grief as a foundation for emotional healing and offers practical advice on teaching forgiveness to children and adults alike. Dr.
Luskin introduces his 9 Steps to Forgiveness, a research-based framework designed to help individuals release resentment and cultivate gratitude. His insights are not only grounded in scientific research but also enriched by his personal experiences and observations from years of helping people transform their relationships and lives. Dr. Luskin's engaging storytelling and practical advice make complex psychological concepts accessible and actionable.
Whether you're struggling with personal grievances or seeking ways to foster a more forgiving society, this episode provides valuable tools and perspectives. Don't miss out on this opportunity to learn how forgiveness can lead to greater well-being and resilience.