Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
95: With the authors of Love Yourself Sober and Mark from Lyres
95: With the authors of Love Yourself Sober and Mark from Lyres
95: With the authors of Love Yourself Sober and Mark from Lyres
Friday 18th September 2020
Janey Lee Grace chats with 'Love Yourself Sober' authors and Lyres founder Mark about sobriety, mental health, and non-alcoholic spirits.
63 minutes
Informative
Hopeful
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
320 (View all)
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Get the buttons here!Love Yourself Sober: Conversations on Sobriety and Non-Alcoholic Spirits
Sobriety rocks, but also your clever spin for your title on loving yourself sober, because it's actually tracks back to the fact that most of us start this thing because our self esteem is so goddamn low, you know.
Ever wondered how 'mummy drinking' culture affects mental health or how non-alcoholic spirits can be just as exciting as the real thing? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Kate and Mandy, the authors behind 'Love Yourself Sober', and Mark, the founder of Lyres, a brand known for its award-winning alcohol-free spirits. Kate and Mandy dive into the pressures faced by mums who drink and the toll it takes on mental health.
They also share insights from their group coaching program, Loving Sober, which focuses on self-development and positive psychology. Meanwhile, Mark takes us through his journey of creating Lyres, revealing the secrets behind their delicious non-alcoholic alternatives. This episode is packed with valuable advice on sobriety, self-care, and finding joy without alcohol. Tune in for a mix of heartfelt stories and practical tips that will inspire anyone on their journey to an alcohol-free life.