UK Health Radio Podcast
UK Health Radio Podcast
95: The Therapy Suite with Gavin J - Episode 95
95: The Therapy Suite with Gavin J - Episode 95
95: The Therapy Suite with Gavin J - Episode 95
Friday 28th March 2025
Gavin J and Nicola Noel discuss overcoming trauma, building resilience, and the importance of self-care for women's mental health.
42 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Rewiring Your Brain: Building Resilience with Nicola Noel
Episode Overview
- Prioritise self-care to prevent burnout.
- Challenge imposter syndrome by recognising your expertise.
- Set clear boundaries to manage responsibilities effectively.
- Use neuroplasticity to rewire negative thought patterns.
- Acknowledge and address past trauma for better mental health.
We all need to fill up our cups so we’re giving the best of us, not what's left of us.
In this episode of The Therapy Suite on UK Health Radio Podcast, host Gavin J welcomes back Nicola Noel, the founder of BrainWorks Therapy and a specialist psychiatric nurse. Nicola shares her expertise on overcoming trauma, building resilience, and rewiring the brain to thrive, especially in a world that often stacks the odds against women. The conversation touches on International Women's Day, highlighting the unique challenges women face in their personal and professional lives.
Nicola discusses common struggles such as imposter syndrome, burnout, and societal pressures, providing practical advice on how women can start prioritising self-care and setting boundaries. She also delves into the impact of past trauma on mental health and the importance of neuroplasticity in creating new, healthier thought patterns. Nicola's insights are both profound and relatable, making this episode a must-listen for anyone looking to improve their mental well-being.
If you're interested in learning how to navigate life's challenges with greater resilience and confidence, this episode is for you.