Danni Carr
Danni Carr
95. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller
95. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller
95. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller
Tuesday 7th June 2022
Therapist Ben Schiller discusses social anxiety, its causes, symptoms, and coping strategies in 'How I Quit Alcohol'. Tune in for practical tips and inspiration.
63 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Social Anxiety Unmasked: Insights and Strategies with Ben Schiller
The best thing for me to do here is go straight to the bar and drink as much as I possibly can, and not pretty not long, you know, like into That First Year of being at uni and going to that venue, I started drinking from home. Okay, the booze is good for me, the booze helps me, reduces my anxiety and it reinforces the negative behavior, because we've got anxiety being reduced with it and it makes it harder and harder to break it, because it's been reinforced over Years and Years and Years of using alcohol to help in these types of situations.
Ever wondered why social situations make you reach for a drink? You might be dealing with social anxiety without even knowing it. In this eye-opening episode of 'How I Quit Alcohol', host Danni Carr chats with therapist Ben Schiller to break down what social anxiety really is, where it stems from, and how to tackle it head-on.
Ben shares his professional insights and personal stories, offering a candid look at the causes and symptoms of this common yet often misunderstood condition. You'll learn how alcohol can exacerbate negative behaviors, making it even harder to escape the grip of social anxiety. But don't worry, Ben's got you covered with practical tips and coping strategies to help you manage those nerve-wracking social situations. From changing core beliefs to mastering breath work, this episode is packed with valuable advice.
Plus, Ben's own journey of finding purpose and passion in life will leave you feeling inspired and ready to take action. Whether you're struggling with social anxiety yourself or know someone who is, this episode offers a treasure trove of information and support. Tune in and take the first step towards a calmer, more confident you.