UK Health Radio Podcast
UK Health Radio Podcast
95: New Life Perspectives with Liz Larson and Bill McKenna - Episode 95
95: New Life Perspectives with Liz Larson and Bill McKenna - Episode 95
95: New Life Perspectives with Liz Larson and Bill McKenna - Episode 95
Sunday 29th December 2024
Discover how cognitive exercises can transform lives in this episode with Liz Larson, Bill McKenna, and Sandra Nathan.
49 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Transforming Lives with Cognitive Movement: A New Perspective
Episode Overview
- Simple eye movements can significantly improve mobility and mental acuity.
- Cognitive exercises help older adults regain confidence and enhance vision.
- Participants reported increased optimism and overall well-being.
- Techniques discussed can be used immediately to see positive changes.
- Age UK supports community wellness through innovative programs like this.
If you want change, you can have change in your life.
Ever wondered how you can rewire your reality? Liz Larson and Bill McKenna, the dynamic duo behind the Cognomovement System, are here to show you how. In this episode of New Life Perspectives, they are joined by Sandra Nathan, a seasoned psychotherapist and Cognomovement practitioner. Together, they explore the fascinating outcomes of a pilot study conducted with Age UK, focusing on improving the lives of senior citizens through cognitive exercises.
Sandra shares her experiences working with elderly participants, revealing how simple eye movements and body exercises led to significant improvements in mobility, mental acuity, and overall well-being. The study highlighted how cognitive movement can help older adults regain confidence, enhance their vision, and even boost their optimism. The episode dives into the practical aspects of the Cognomovement System, offering listeners techniques they can use immediately.
With humour and empathy, Liz and Bill discuss the broader implications of their work, suggesting that these exercises could revolutionise how we approach ageing and mental health. If you're curious about how small changes can lead to big transformations, this episode is a must-listen. Discover the power of rewiring your nervous system and see how it can positively impact every aspect of your life.
Tune in to learn more about this innovative approach and why it’s gaining attention across the UK. Ready to change your reality? Dive into this episode and find out how you can start today!