Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
95 - Dr. Robert Barrett: How to Thrive in the Face of Stress When Our Hardwiring Can't Keep up with the Changes in Our Society
95 - Dr. Robert Barrett: How to Thrive in the Face of Stress When Our Hardwiring Can't Keep up with the Changes in Our Society
95 - Dr. Robert Barrett: How to Thrive in the Face of Stress When Our Hardwiring Can't Keep up with the Changes in Our Society
Thursday 11th November 2021
Dr. Robert Barrett discusses societal pressures, stress management, and the impact of social media on 'Ruthless Compassion'. Listen now for expert advice.
42 minutes
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Get the buttons here!Stress Survival: Dr. Robert Barrett on Thriving in Modern Society
Ultimately, working with some brilliant medical docs and psychiatrists and psychologists culminated in a book that was published Last Year through springer nature in New York, and the book is called hardwired: how our instincts to be healthy are making us sick.
Ever wondered why stress seems to be an unavoidable part of modern life? Dr. Robert Barrett has spent years diving into this very question. As the author of the bestselling book 'Hardwired: How Our Instincts to Be Healthy Are Making Us Sick', Dr. Barrett joins Dr. Marcia Sirota on 'Ruthless Compassion' to unravel the complex relationship between our biological instincts and societal pressures. Dr. Barrett's journey is nothing short of fascinating.
He's ventured to rural Nigeria to understand the minds behind death squads, helped create Canada's first Patient Safety Officer program, and even advised NATO officers on intercultural negotiations. His work extends to investigating astronaut crew dynamics for future Mars missions and writing for the Huffington Post. With over 17,000 hours of flying experience and 13 major academic awards under his belt, he's a true expert in human behavior and motivation. In this episode, Dr.
Barrett sheds light on how stress, isolation, and loneliness are not just emotional states but biological reactions influenced by our environment. He offers practical tips for managing stress, like maintaining good sleep hygiene and taking tactical breaks. The discussion also touches on the impact of social media on our thought patterns and the importance of fact-checking in a world filled with echo chambers. As we navigate through a global pandemic, Dr.
Barrett provides a hopeful perspective, emphasizing the benefits of vaccines and lifestyle choices that can enhance our well-being. Whether you're struggling with stress or just curious about the forces shaping our behavior, this episode offers valuable insights and actionable advice to help you thrive in today's fast-paced world.