94: Triggers94: Triggers
Soberful
Today we discuss how to deal with triggers. Triggers are a response to an outside stimulus that results in an automatic action. We have trained our brains to drink, and we have to untrain them. We look at how H.A.L.T.S (Hungry. Angry. Lonely. Tired....
43:11•13 May 2020
Mastering Triggers: Veronica Valli and Chip Somers Share Essential Strategies for Sobriety
“They go flying off every day trying to find a queen to have sex with. We have got to find a way to manage and adjust this and allow people to work as much as people can, because I worry about the people who work in restaurants and the tourism industry, who are on zero hour contracts and probably no savings.”
Ever felt like the smallest thing can set off a chain reaction, pushing you towards old habits? In this episode of the 'Soberful' podcast, Veronica Valli and Chip Somers tackle the tricky subject of triggers. With nearly 50 years of sobriety between them, they know a thing or two about navigating these emotional landmines. They break down how external stimuli can lead to automatic actions, especially when it comes to drinking.
Using the acronym H.A.L.T.S (Hungry, Angry, Lonely, Tired, Stressed), they highlight common triggers that many of us face daily. But it’s not all doom and gloom; Valli and Somers share practical strategies for recognizing and avoiding these pitfalls. They emphasize the importance of building a solid support system, whether it's through support groups or connecting with peers.
The duo also discusses how social isolation and loneliness can exacerbate addiction issues and offers tips for managing triggers during social events and the often challenging summer months. This episode is packed with actionable advice and personal anecdotes, making it a must-listen for anyone on the journey to sobriety.
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