UK Health Radio Podcast
UK Health Radio Podcast
94: Her Health and Happiness with Jenni Russell - Episode 94
94: Her Health and Happiness with Jenni Russell - Episode 94
94: Her Health and Happiness with Jenni Russell - Episode 94
Monday 14th April 2025
Jenni Russell discusses female intimate health, the link between hair and well-being, and the importance of pelvic floor health.
48 minutes
Informative
Supportive
Educational
Encouraging
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Female Intimate Health with Jenni Russell
Episode Overview
- Pelvic floor health is crucial for overall well-being.
- There is a strong connection between hair health and internal health.
- Menopause can present significant challenges but staying active helps.
- Proper nutrition is essential for maintaining both hair and intimate health.
- Managing stress can improve both physical and emotional well-being.
Your hair, your eyes, your skin, your nails, they speak about what is going on for your internal world
In this episode of the UK Health Radio Podcast, Jenni Russell dives into the often-overlooked topic of female intimate health. As the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', Jenni shares her expertise on how pelvic floor health impacts every area of life and relationships. She encourages listeners to shed their inhibitions around a subject that deserves much more attention in mainstream media and education.
Jenni's engaging and informative discussion covers the intimate connection between hair health and overall well-being, revealing the hormonal, emotional, and nutritional links that bind the two. She also speaks with Lottie Riddle from Places Leisure about the challenges women face during menopause and the importance of staying active. Jenni's personal anecdotes and professional insights make this episode both enlightening and entertaining.
Whether you're dealing with menopause symptoms, struggling with intimate health issues, or simply curious about how your hair can be a barometer of your internal health, this episode offers valuable information and practical advice. Tune in to learn how to take control of your health and happiness from the inside out.