FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#94: Exploring Consciousness & Deep Awareness - Doug Kraft
#94: Exploring Consciousness & Deep Awareness - Doug Kraft
#94: Exploring Consciousness & Deep Awareness - Doug Kraft
Tuesday 2nd July 2024
Explore consciousness and deep awareness with Doug Kraft. Learn how meditation can transform your mind and reality.
60 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
89 (View all)
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Episode Overview
- Understanding how the mind constructs reality.
- Benefits of turning off the conceptual mind.
- Importance of personal retreat experiences.
- Blending ancient wisdom with modern neuroscience.
- Finding joy in everyday moments.
The mind gets a lot of bad press. It doesn't yell up and jump up and down and scream and wave its arms to get our attention.
Ever wondered how the mind shapes your reality? Dive into this episode of The FitMind Podcast, where host Liam McClintock chats with Doug Kraft, a seasoned psychotherapist, meditation teacher, and author. Doug shares his fascinating journey from psychotherapy to bio-energetics, and how his experiences have shaped his understanding of consciousness and deep awareness. If you've ever been curious about how meditation can transform your mind, this episode is for you.
Doug talks about his personal retreat experiences and the benefits of turning off the conceptual mind to achieve lasting contentment. He also explores how our minds construct reality and the importance of finding joy in everyday moments. Doug's insights are a blend of ancient wisdom and modern neuroscience, making them accessible and practical for anyone looking to improve their mental fitness. So, why should you tune in? Because understanding your mind is the first step towards mastering it.
Whether you're new to meditation or a seasoned practitioner, you'll find valuable takeaways that can help you lead a more mindful and content life. Give it a listen and discover how to make your mind your greatest ally.