94: Does Your Partner RESENT You Doing Things On Your Own? Are You ALLOWED "Me-Time"?94: Does Your Partner RESENT You Doing Things On Your Own? Are You ALLOWED "Me-Time"?
How To Stay Married (So Far)
Nadia Sawalha and Mark Adderley discuss the importance of 'me-time' in relationships and how to communicate it effectively.
29:27•20 Apr 2022
Balancing 'Me-Time' and Togetherness: Nadia and Mark's Honest Take
“Time is time without guilt for yourself. And I think it's about lack of judgment, it's about freedom to do it, it's about it not necessarily even being delineated by time.”
Ever felt a twinge of guilt for wanting some alone time in your relationship? You're not alone. In this eye-opening episode of 'How To Stay Married (So Far)', Nadia Sawalha and Mark Adderley tackle the often tricky subject of 'me-time'. With their trademark honesty and humor, they dive into how essential personal space is for a healthy relationship. From candid personal stories to practical advice, they explore how to communicate your need for solitude without causing friction.
They also discuss the influence of traditional gender roles and how they can complicate the dynamics of taking time for oneself. Whether you're struggling to carve out time for your hobbies or feeling resentment when your partner does, this episode offers a refreshing perspective. Tune in to hear Nadia and Mark's heartfelt insights on nurturing both yourself and your relationship.
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