Nadia Sawalha & Mark Adderley
Nadia Sawalha & Mark Adderley
94: Does Your Partner RESENT You Doing Things On Your Own? Are You ALLOWED "Me-Time"?
94: Does Your Partner RESENT You Doing Things On Your Own? Are You ALLOWED "Me-Time"?
94: Does Your Partner RESENT You Doing Things On Your Own? Are You ALLOWED "Me-Time"?
Wednesday 20th April 2022
Nadia Sawalha and Mark Adderley explore the importance of 'me-time' in relationships and share tips on communicating this need effectively.
29 minutes
Empowering
Inspiring
Informative
Thought-provoking
Engaging
About this podcast
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
134 (View all)
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Get the buttons here!Balancing 'Me-Time' and Togetherness: Nadia and Mark's Honest Take
Time is time without guilt for yourself. And I think it's about lack of judgment, it's about freedom to do it, it's about it not necessarily even being delineated by time.
Ever felt a twinge of guilt for wanting some alone time in your relationship? You're not alone. In this eye-opening episode of 'How To Stay Married (So Far)', Nadia Sawalha and Mark Adderley tackle the often tricky subject of 'me-time'. With their trademark honesty and humor, they dive into how essential personal space is for a healthy relationship. From candid personal stories to practical advice, they explore how to communicate your need for solitude without causing friction.
They also discuss the influence of traditional gender roles and how they can complicate the dynamics of taking time for oneself. Whether you're struggling to carve out time for your hobbies or feeling resentment when your partner does, this episode offers a refreshing perspective. Tune in to hear Nadia and Mark's heartfelt insights on nurturing both yourself and your relationship.