UK Health Radio Podcast
UK Health Radio Podcast
94: Business Health and Emotional Wealth with Paul Rees - Episode 94
94: Business Health and Emotional Wealth with Paul Rees - Episode 94
94: Business Health and Emotional Wealth with Paul Rees - Episode 94
Saturday 28th December 2024
Discover how breathwork expert Nevsha Karamahmut transforms lives through conscious breathing on the UK Health Radio Podcast with Paul Rees.
48 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Breathwork can significantly improve physical and mental health.
- Understanding the difference between respiration and conscious breathing is crucial.
- Self-discipline in practices like meditation leads to personal mastery.
- Fulfilling personal voids can drive professional success.
- Practical advice for balancing life through conscious practices.
Breathing is psychological and breathing can be manipulated.
Paul Rees, an international executive business and personal coach, invites you to join him on a thought-provoking journey into the heart of business health and emotional wealth. This episode of the UK Health Radio Podcast features Nevsha Karamahmut, a breathwork expert who has transformed lives with the simplicity of breathing. Nevsha shares her unique insights on how breathwork can not only improve physical health but also enhance emotional and mental well-being.
Her approach to breathing goes beyond the basics, highlighting the difference between respiration and conscious breathing. She explains how manipulating our breath can have profound effects on our overall health, reducing symptoms like anxiety and panic attacks. Nevsha's journey from meditation to breathwork has equipped her with tools that she now shares with others, helping them achieve a balanced and fulfilling life.
Paul and Nevsha discuss the importance of understanding one's voids and how fulfilling these voids can lead to personal and professional success. They delve into the idea that true mastery comes from self-discipline and dedication to practices like meditation and breathwork. If you're looking to break free from your success holdbacks and unlock your full potential, this episode is a must-listen.
The conversation is filled with practical advice, personal anecdotes, and a touch of humour, making it both engaging and informative. So, why not take a deep breath and dive into this enlightening discussion? It might just change the way you think about your productive future.