Fellowship CR
Rodney Holmstrom
93. What Is My Relationship to Food?
93. What Is My Relationship to Food?
93. What Is My Relationship to Food?
Tuesday 13th August 2024
Explore the complexities of our relationship with food and discover practical advice for managing food-related issues in this insightful episode.
30 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
97 (View all)
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Get the buttons here!Understanding Our Relationship with Food
Episode Overview
- Recognise signs of an unhealthy relationship with food.
- Seek professional help when necessary.
- Utilise Celebrate Recovery for community support.
- Understand the role of emotional eating.
- Set realistic and sustainable goals for better health.
Your body will crave what it eats
In this episode of 'Hope in Recovery', Rodney Holmstrom tackles a topic that many people struggle with daily: our relationship with food. Rodney opens up about his own battles with food and how they intersect with other areas of life, such as mental and emotional well-being. He delves into the complexity of food issues, emphasising that while food is essential for survival, it can also become a source of unhealthy obsession and behaviour.
From binge eating to extreme dieting, Rodney discusses various signs that indicate an unhealthy relationship with food. He also shares personal anecdotes and professional insights on how to recognise these signs and take actionable steps towards recovery. Rodney is joined by a guest who shares her testimony about overcoming significant struggles with food, adding a layer of relatability and hope to the conversation.
The episode highlights the importance of seeking professional help when necessary and utilising resources like Celebrate Recovery to build a supportive community. Whether you're dealing with emotional eating or extreme dieting, this episode offers practical advice and encouragement to help you navigate your journey towards a healthier relationship with food. Tune in to gain a deeper understanding of how to manage food-related issues and find the support you need on your path to recovery.