Nora Franche
Nora Franche
#93 Freedom From Fear - Healthy Versus Unhealthy Fear
#93 Freedom From Fear - Healthy Versus Unhealthy Fear
#93 Freedom From Fear - Healthy Versus Unhealthy Fear
Monday 3rd April 2023
Join Nora Franche on 'Grateful Blessed Mess' as she shares strategies for overcoming fear in recovery. Tune in for daily reflections and support.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
370 (View all)
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Get the buttons here!Facing Fear Head-On: Nora Franche's Guide to Courage in Recovery
Things do not have to be safe in order to not be scary and things, just because they're scary, doesn't mean that they aren't good.
Fear is a universal experience, but how we handle it can make all the difference in our recovery journey. In this episode of 'Grateful Blessed Mess', Nora Franche dives into the intricate dance between healthy and unhealthy fear. She shares a thought-provoking idea: 'Things do not have to be safe to be good, and just because something is scary doesn't mean it isn't worth pursuing'.
With this in mind, Nora breaks down how courageous action can serve as the antidote to fear that holds us back from positive change. Nora's reflections are not just theoretical; they come from her own experiences and struggles. She invites listeners to sit down with their fears, to really face them, and decide whether they need to call out the lies those fears tell or focus on their higher power and take brave steps forward.
This episode is packed with practical advice for anyone feeling stuck or overwhelmed by fear, whether it's about staying sober, making amends, or simply facing the day. The discussion is both empathetic and empowering, offering a blend of personal anecdotes and actionable strategies. Nora emphasizes that understanding the nature of our fears and taking deliberate actions can unlock a more fearless approach to life.
By tuning in, you'll gain insights on how to differentiate between fears that protect you and those that hinder your progress. For those seeking a supportive community, Nora encourages joining the Grateful Blessed Mess Facebook group where stories and experiences are shared, creating a sense of belonging and mutual encouragement. If you're ready to challenge your fears and embrace courage, this episode is a must-listen.