Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
93: Featuring Chris from Wonderment Wellbeing
93: Featuring Chris from Wonderment Wellbeing
93: Featuring Chris from Wonderment Wellbeing
Friday 11th September 2020
Janey Lee Grace and Chris Fitchew discuss the Wonderment Wellbeing retreat, focusing on self-care, balance, and staying motivated in sobriety.
33 minutes
Transformative
Informative
Supportive
Authentic
Motivational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Rediscovering Balance and Self-Care at Wonderment Wellbeing Retreat
When you are drinking, when you're drinking too much, it obviously numbs everything. And the reason it didn't feel true for me was because it was I wasn't being authentic. And of course, I now know that's what I had going on for years, which was a large part of the anxiety that I felt.
Ever thought about how a retreat could boost your sobriety journey? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Chris Fitchew, the founder of Wonderment Wellbeing House. They dive into the magic of their upcoming self-care retreat, designed to help you find balance and stay committed to your sober lifestyle.
As The Sober Club celebrates its first anniversary, Janey and Chris reflect on how their events have adapted to the new normal by going online, making them more accessible than ever. They share practical tips on overcoming anxiety, embracing authenticity, and the importance of pausing for self-reflection. Whether you're new to sobriety or a seasoned pro, this episode offers valuable insights and inspiration to keep you motivated on your journey.
Don't miss out on this chance to learn about the benefits of sober self-care and how to stay balanced during the autumn equinox.