UK Health Radio Podcast
UK Health Radio Podcast
92: Alchemy 1.01 with JJ Stenhouse - Episode 92
92: Alchemy 1.01 with JJ Stenhouse - Episode 92
92: Alchemy 1.01 with JJ Stenhouse - Episode 92
Thursday 19th September 2024
Explore conscious eating with chef Samardo Sibley and discover natural wellness tips from Chiller Gindorf in this episode of Alchemy 1.01.
47 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Transform Your Life Through Conscious Eating and Natural Wellness
Episode Overview
- Conscious eating can nourish your mind, body, and spirit.
- Slow food and high-quality ingredients make a big difference.
- Eating seasonal and local produce has multiple benefits.
- Natural supplements can help manage chronic conditions like Graves disease.
- Self-care and resilience are key to overcoming health challenges.
Food is more than just fuel; it's an experience to be savoured and enjoyed with loved ones
Ever wondered how your relationship with food can transform your life? In this episode of Alchemy 1.01, JJ Stenhouse, the practical alchemist, takes you on a journey with two inspiring guests who have revolutionised their approach to health and well-being. First up is Samardo Sibley, a Michelin-trained chef who believes in consciously creating plant-based meals.
Samardo shares his wisdom on how taking time to prepare and enjoy your food can nourish not just your body but also your mind and spirit. He discusses the benefits of slow food and how quality ingredients can make a world of difference. You'll hear about the importance of eating seasonal and local produce and why it’s worth investing in high-quality foods even if they cost a bit more.
Samardo's insights are a gentle reminder that food is more than just fuel; it's an experience to be savoured and enjoyed with loved ones. Next, meet Chiller Gindorf, whose personal health challenges led her to create a well-being business. Diagnosed with Graves disease during the pandemic, Chiller turned to alternative therapies and natural supplements to manage her symptoms.
She talks about her journey towards better health and how it inspired her to develop a range of natural products, including bars and mouth sprays infused with herbs and mushrooms. Chiller’s story is a testament to the power of self-care and resilience. Whether you’re looking for tips on improving your diet or seeking inspiration for your own health journey, this episode offers valuable insights and practical advice.
Tune in for an engaging discussion that could change the way you think about food and well-being.