Luke Hand
Luke Hand
9/11 (Wed, 11/09/2024)
9/11 (Wed, 11/09/2024)
9/11 (Wed, 11/09/2024)
Tuesday 8th October 2024
Join Luke Hand as he shares his daily reflections, gratitude moments, and mood ratings in his journey to sobriety.
Explicit
1 minute
Supportive
Encouraging
Informative
Non-judgmental
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1299 (View all)
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Get the buttons here!Finding Joy in the Small Things: Luke's Reflections on Sobriety
Episode Overview
- Finding joy in daily activities can support sobriety.
- Sharing homemade goods can create meaningful connections.
- Tracking moods and energy levels helps maintain awareness.
- Incorporating homegrown ingredients adds satisfaction to meals.
- Staying calm during minor inconveniences is key.
Grateful: pickled beetroot.
Ever wondered how daily reflections can help in your journey to sobriety? In this episode of Luke Hand Diary, dated Wednesday, 11th September 2024, Luke shares a slice of his life, complete with gratitude moments, mood ratings, and energy levels. The day kicks off with beautiful clouds setting a serene tone. Luke attends a Produce Swap where he gets to share his homemade lemon marmalade, inspired by a fellow participant.
This simple act of sharing not only brings joy but also highlights the small yet meaningful connections that can be formed through shared experiences. Later, he listens to 'Journal for Plague Lovers', which he finds immensely enjoyable. Cooking at home brings another wave of satisfaction as he incorporates several homegrown ingredients into his dinner. Despite a minor inconvenience of an electrical outage in half the house at bedtime, Luke remains calm and content.
He logs his moods in his sobriety app, noting a mood rating of seven and an energy level of seven. His gratitude for the day? Pickled beetroot! This episode is a gentle reminder that finding joy in the small things and maintaining a positive outlook can significantly impact your sobriety journey. Tune in to hear Luke's reflections and maybe find some inspiration for your own path. So, what are you grateful for today?